Hot Yoga Barre Studio
Balance while doing exercises that focus on isometric strength.
- 1 hr 30 min1 hour 30 minutes
- 18 US dollars$18
Yoga Barre is a Vinyasa Yoga sequence synchronizing the breath with a continuous flow of postures, designed to burn off excess calories and help you de-stress, while toning your muscles with barre-inspired movements. The barre is used as a prop to balance while doing exercises that focus on isometric strength training. Get the best of both worlds in one workout—tone your arms, thighs, and booty and finish feeling deeply nourished and relaxed. With an alignment-based Vinyasa flow, with added elements inspired by ballet, pilates, and core strengthening, find the best techniques and poses while challenging your body to get stronger. The room will be gently heated at a temperature of 89 degrees.
Full refund if canceled 12 hrs. before start time