Hot Shakti Yoga Barre Studio
Vinyasa flow and tribal hip-shaking, booty-popping dance moves
- 18 US dollars$18
- Sarita Road
Shakti Barre fuses Vinyasa flow and tribal hip-shaking, booty-popping dance moves. Tone muscles from head to toe with barre-inspired movements. The barre is used as a prop to balance while doing exercises that focus on isometric strength training. Get the best of both worlds in one workout—tone arms, thighs, and booty and finish feeling deeply nourished and relaxed. With an alignment-based Vinyasa flow, with added elements inspired by ballet, pilates, and core strengthening, find the best techniques and poses while challenging your body to get stronger. Internal core muscle spirals and hip rotation isolations increase strength and unlock feminine energy, Shakti Energy! Shakti is the primordial cosmic feminine energy that moves through the entire universe. In Kundalini, this creative life force is found at the base of the spine. When this energy is awakened it radiates upward through the chakras to balance emotional, physical and spiritual health. With a flow of powerful warrior poses and spiral isolations to stimulate the chakras, the level of Shakti vibrations will rise to enhance sexual energy, creativity, will, and self-confidence. Shakti Barre is an awesome introduction to Shakti Glo. Find your flow and find your glow! The room will be gently heated at a temperature of 89 degrees.
Full refund if canceled 12 hrs. before start time with the exception of private sessions and private group classes, those policies will be set per private invoice.