90 min. Vinyasa Yoga online class
Intermediate Vinyasa Yoga
- 18 US dollars$18
- Online Session
Vinyasa Yoga is a flow of postures synchronizing the breath. Transitive elements of Nadi Yoga strengthen the bones and center around the spine. Bowspring concepts bring primal movement and readiness to your practice. While working on the process of refinement, experience moving from the gross to the subtle resistance of release. Refine the body and clear the mind through controlled breath work bringing sustainability to your practice. In this Intermediate Vinyasa Flow we will explore balancing, inversions, arm balance, back bends, and other advanced postures. There is a place to begin for all levels. Challenge yourself in this vigorous practice and feel strong, healthy, and full of energy.
Full refund if canceled 12 hrs. before start time with the exception of private sessions and private group classes, those policies will be set per private invoice.